THE VASPER SYSTEM COMBINES COMPRESSION, LIQUID COOLING, AND INTERVAL TRAINING.Vasper is based on three scientifically proven principles – compression technology, liquid cooling and interval training. The powerful synergy between these three elements is what creates the Vasper effect. Compression and cooling create the effect of a high intensity (anaerobic) exercise without the wear & tear, time, effort, or stress it takes to achieve the same results with conventional exercise. Most Vaspernauts report feeling rejuvenated and energized following after their session with no delayed onset of muscle soreness. Vasper is more than powerful enough to act as a stand alone work out while being the most powerful compliment to any training or therapy regime.