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Peer-reviewed Clinical

17.7% Improvement in Fall Risk - Nearly 3x Better Than Tai Chi

Kahala Nui Independent Living Study Kahala Nui Independent Living 2013

Abstract

In 30-minute sessions (half the length of conventional fall prevention programs), the intervention produced far greater improvements in leg strength and balance than comparable programs.

Key Findings

  • Berg Balance Score improved 17.7% vs. 4.9-6.8% for Tai Chi & conventional programs

  • Right leg strength in ideal range: 39% to 89% of participants

  • 70% with moderate-to-high fall risk improved to low risk

  • 90% compliance; 95% reported no discomfort

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