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Safe Across All Ages and Fitness Levels - Formally Documented

Journal of Exercise Physiology Gladden, Wernecke, Rector, Tecson, McCullough 2016

Abstract

Systematic testing of cardiovascular safety across a wide age and fitness range using escalating cuff pressures confirmed safety with no adverse events.

Key Findings

  • Zero adverse cardiovascular events across all participants and 7 sessions

  • Heart rate remained stable across all cuff pressures (0-85 mmHg)

  • Confirmed safe for ages 16 to 78