Research Library
Peer-reviewed Clinical

71% of Veterans Improved Sleep Quality. 100% of Those with Clinical Sleep Disorders Improved.

Colorado Springs Center for Human Performance Marques, Higgins, Wernecke et al. 2018

Abstract

Veterans completed a 12-week protocol with assessments using clinically validated measures for sleep, quality of life, and respiratory symptoms. Results were particularly striking among more impaired veterans.

Key Findings

  • 71% improved sleep quality (p = 0.02)

  • 100% with clinically disturbed sleep improved

  • Statistically significant gains in emotional wellbeing, energy, social function, and general health

  • 57% improved overall quality of life across all 8 sub-categories (p = 0.03)

Read Full Study